Most people are so amped-up about the world's goings on, and are full of opinions, arguments or debates as they like to call it, and so on. We are struggling with the changing world around us... although nothing has truly changed. Material aspects, lifestyles, food, and the "culture" which is a mummer's farce is what has changed, and a lot of us don't like that. We are resistant to change!
This affects our health. So I learned how to breathe through it, the things I don't like, the changes I can not control, meditate upon it, let it go, and I am able to deal with it.
Next time you are faced with a "who moved my cheese" scenario, and are unable to deal with it; you feel stuck; you are upset... Think about what in this "change", this situation you have no control over, upsets you, angers you, excites you. Meditate on the query, till you find the answer, and let it go. Find the peace in this process. Understanding yourself better in the process, and helping you with future "changes". Move on to the NEW cheese. I dare you to read the book ;-) (it's a good book). However DO meditate upon it, let it go, and breathe freely and deeply.
Love
Pree
This affects our health. So I learned how to breathe through it, the things I don't like, the changes I can not control, meditate upon it, let it go, and I am able to deal with it.
Next time you are faced with a "who moved my cheese" scenario, and are unable to deal with it; you feel stuck; you are upset... Think about what in this "change", this situation you have no control over, upsets you, angers you, excites you. Meditate on the query, till you find the answer, and let it go. Find the peace in this process. Understanding yourself better in the process, and helping you with future "changes". Move on to the NEW cheese. I dare you to read the book ;-) (it's a good book). However DO meditate upon it, let it go, and breathe freely and deeply.
Love
Pree
