I was having a super stressful week, forget the day... and today was the epitome of it all. I wanted to scream, cry, or punch someone (sometimes this is when those video games come in handy). I have been reading the Mahabharata (Devdutt Patniak's version, if you are curious), and I remembered Krishna's words "anger multiplies, but calmness divides.
Instead of feeding my rage, letting it all get the better of me, I took a few minutes and closed my eyes and breathed. I meditated focusing on positivity which people were sending me. That's what friends are for. I then had the strength to focus and feel the positivity within me; even in the darkest times it is there, only you can let it diminish, or shine. I let the positivity fill me up like a glowing light from within, and showering on me from without.
I focused on breathing, and light, and suddenly I felt lighter. I decided to avoid the negativity at work, and focus on myself, and goodness. I can deal with the negative once I have recharged over the weekend, however this positivity would tide me over IF I were to have a confrontation. I know the evening held treasures of relaxation, rest, rejuvenation and rejoicing, so I was ready to take on the rest of the day.
Namaste!
Instead of feeding my rage, letting it all get the better of me, I took a few minutes and closed my eyes and breathed. I meditated focusing on positivity which people were sending me. That's what friends are for. I then had the strength to focus and feel the positivity within me; even in the darkest times it is there, only you can let it diminish, or shine. I let the positivity fill me up like a glowing light from within, and showering on me from without.
I focused on breathing, and light, and suddenly I felt lighter. I decided to avoid the negativity at work, and focus on myself, and goodness. I can deal with the negative once I have recharged over the weekend, however this positivity would tide me over IF I were to have a confrontation. I know the evening held treasures of relaxation, rest, rejuvenation and rejoicing, so I was ready to take on the rest of the day.
Namaste!
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